Crossfit Restoration – Focus
*Last week to add weight to your sled
10 minute AMRAP:
20 yd Heavy sled push
10/10 SL RDL w/ 2 kbs
8 Rounds: 24 min cap
10 barbell back squats- moderate weight
10 death march- dual kb
5 box jumps-extra tall
20 alt v-ups
6 minutes:
6 knee drops
20 yd duck walk
6 90/90+extensions