Crossfit Restoration – Focus
(Adam) EMOM 30/30 X5 (No Measure)
KB/SB OH Press Round 1 Sprints
Hollow Holds Round 2 Bear Crawl
KB/SB FR Squats Round 3 Broad Jumps
Forward Planks Round 4 Burpees
KB/SB Rows Round 5 Sprints
Superman / Ironman