WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
January 14, 2018

Park Avenue

WORKOUT OF THE DAY
October 25, 2017

Crusty sock

WORKOUT OF THE DAY
October 16, 2017

In-grown hair

WORKOUT OF THE DAY
September 11, 2017

Benton

WORKOUT OF THE DAY
May 30, 2017

Tyrese Gibson

WORKOUT OF THE DAY
May 1, 2017

Ron Weasley

WORKOUT OF THE DAY
February 12, 2017

Pocahontas

WORKOUT OF THE DAY
February 9, 2017

Tom is such a Brady

WORKOUT OF THE DAY
November 30, 2016

Thriller Thursday