WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
February 8, 2018

Fish bowl

WORKOUT OF THE DAY
February 7, 2018

Thoracic Thursday

WORKOUT OF THE DAY
January 31, 2018

Sam

WORKOUT OF THE DAY
January 29, 2018

George

WORKOUT OF THE DAY
January 25, 2018

Pick it up

WORKOUT OF THE DAY
January 24, 2018

Bro

WORKOUT OF THE DAY
January 19, 2018

Shells and cheese

WORKOUT OF THE DAY
January 18, 2018

New Yorker

WORKOUT OF THE DAY
January 15, 2018

Le Sabre