WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
December 9, 2022

Focus – Fri, Dec 9
WORKOUT OF THE DAY
December 5, 2022

Focus – Mon, Dec 5
WORKOUT OF THE DAY
November 26, 2022

Focus – Sat, Nov 26
WORKOUT OF THE DAY
November 7, 2022

Focus – Mon, Nov 7
WORKOUT OF THE DAY
November 5, 2022

Focus – Sat, Nov 5
WORKOUT OF THE DAY
November 4, 2022

Focus – Fri, Nov 4
WORKOUT OF THE DAY
October 28, 2022

Focus – Fri, Oct 28
WORKOUT OF THE DAY
October 26, 2022

Focus – Wed, Oct 26
WORKOUT OF THE DAY
October 25, 2022

Focus – Tue, Oct 25
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