WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
December 3, 2015

Friday Finisher!

WORKOUT OF THE DAY
December 2, 2015

Thursday December 3rd

WORKOUT OF THE DAY
December 1, 2015

Arm and Hammer

WORKOUT OF THE DAY
November 30, 2015

Strictly business

WORKOUT OF THE DAY
November 29, 2015

Monday November 30th

WORKOUT OF THE DAY
November 27, 2015

2 day weekend

WORKOUT OF THE DAY
November 26, 2015

Augustus, save some room for later

WORKOUT OF THE DAY
November 25, 2015

calories in, calories out

WORKOUT OF THE DAY
November 24, 2015

Crunchy