Focus – Tue, Sep 19

Crossfit Restoration – Focus

30 min EMOM:

Min 1: 8/8 landmine hack squat

Min 2: 8/8 stationary kb rev. Lunge

Min 3: 16 walking death march

Min 4: 8/8 step up (keep top foot on)

Min 5: MAX sit ups in min

Suitcase Deadlift (10 min Superset:
5×10 EACH RPE 7
KB suitcase DL (1kb) (^weight)
Banded palloff press (^band resistance)
)