Crossfit Restoration – Focus
8 min EMOM: kb flow
Min 1:
2 push up on kb
4 renegade rows
6 alt gorilla rows
1 clean
8 alt push press
Bent Over Row (12 min Superset: 6×8 RPE 8
Barbell bent over rows
Dual kb bench press
)
15 min AMRAP:
10 cal ski
15 upright rows
10 burpees
15 push ups