Crossfit Restoration – Focus
Wednesday
16 min cap
Right side, then left side
4 Rounds: R+L=1 round
10 SA russian swings
10 SA hang clean and press
10 SA FR squats
16 minutes: Increase 5 reps each round
5 MB skaters (lateral bounds)
5 MB cleans
5 MB slams
5 MB walking lunges
5 MB Leg raises
Mobility in remaining class time