Crossfit Restoration – Focus
Happy Saturday
35 min cap:
Buy in: 400m OH plate carry
4 Rounds:
40 sled pull
15 sm switch squats
15 pull ups
15/15 sm 360s
15/15 sm strict press
15 leg raises w/ sm
Cash out: 400m OH plate carry
Finisher:
8 min EMOM:
15 sprints (short ways)
8 burpees