Crossfit Restoration – Focus
Saturday
25 min EMOM:
Min 1: 10 barbell push press
Min 2: 10 R OH walking lunge
Min 3: 10 L OH walking lunge
Min 4: 15 dual kb suitcase DL
Min 5: 16 leg throughs
Partner workout: 10 min cap
Build to:100 burpees
Partner A chip away at burpees
Partner B weighted plank