Crossfit Restoration – Focus
Wednesday!
1 round every 5 minutes X3
8/8 pistols or SL squat to box
10 kb clean and press
10 Renegade rows
200m sprint
1 round every 5 minutes X3
40 yd empty/light sled sprint
15 wall balls
15/15 side toss in split squat iso hold
Plank until 4 minute mark
Finisher: mobility or Comp. workout