Crossfit Restoration – Focus
Deadlift (10 minutes:
Barbell Deadlift 4×6
-Increase from last week
-Complete warm up sets
)
4 Rounds: 20 min cap
10 Burpee broad jumps
10 box jumps for height
10/10 bulgarian split squats
20 weighted hip thrusts
Finisher:
Comp. workout