Crossfit Restoration – Focus
Bench Press (10 minutes:
Bench press 5×5
-Increase from last week
-Complete warm up sets
)
40s on 20s off x4
1: 2 push plus to 2 rows-SA
2: Beast press to leg through
3: Alt turkish get ups
4: Single KB upright row
5: Plate press outs
Finisher: x3
10 plate transfers
20 hollow hold plate presses
25 sit ups