Crossfit Restoration – Focus
Bench Press (10 minutes:
Bench press 4×8
-Stay same weight or increase slightly
-Complete warm up sets
)
Monday
5 Rounds: 12 min cap
10 barbell bent over rows
15 kb Floor press
10 ab roll outs
4 Rounds: 12 min cap
16 Alt kb snatch
16 Alt kb push press
15 Dual kb leg lifts
Finisher:
Tabata- 4 minutes
20 sec push ups
10 sec hold at top or bottom of push up