WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
May 1, 2023

Focus – Mon, May 1
WORKOUT OF THE DAY
April 17, 2023

Focus – Mon, Apr 17
WORKOUT OF THE DAY
April 14, 2023

Focus – Fri, Apr 14
WORKOUT OF THE DAY
April 10, 2023

Focus – Mon, Apr 10
WORKOUT OF THE DAY
April 3, 2023

Focus – Mon, Apr 3
WORKOUT OF THE DAY
March 27, 2023

Focus – Mon, Mar 27
WORKOUT OF THE DAY
March 25, 2023

Focus – Sat, Mar 25
WORKOUT OF THE DAY
March 18, 2023

Focus – Sat, Mar 18
WORKOUT OF THE DAY
March 11, 2023

Focus – Sat, Mar 11
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