WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
December 25, 2015

Uncle eddie

WORKOUT OF THE DAY
December 23, 2015

12 Days of XMAS

WORKOUT OF THE DAY
December 22, 2015

Lets try this again….

WORKOUT OF THE DAY
December 21, 2015

gone with the wind

WORKOUT OF THE DAY
December 20, 2015

The Architecture

WORKOUT OF THE DAY
December 18, 2015

” an absolutely awful exercise to do”

WORKOUT OF THE DAY
December 17, 2015

Pulled pork

WORKOUT OF THE DAY
December 16, 2015

Jackie Chilies

WORKOUT OF THE DAY
December 15, 2015

Guess what day it is…