Crossfit Restoration – Focus
Partner workout: 30 min cap
Buy in: 75 cal ski
*one works-other rests
Must do following movements synchro
5 Rounds:
10 pull ups
15 push ups
20 goblet squats
1 min plank
Buy out: 100 cal row for time
*one works-other rests
Finisher: x3
15 rev. Crunches
15 hollow rocks