Crossfit Restoration – Focus
Happy Saturday
35 minutes:
Complete all of A, then pick 1 from B
10 kb thrusters
10 kb forward lunges
10 kb death march
10 kb alt z-press
10 kb upright row
Pick 1:
200m SB run
D&B alleyway sprint
30s handstand hold
1 min plank
Finisher: Tabata
Bicycle crunches
Sprinter sit ups