Crossfit Restoration – Focus
Prep- 3 Min.
AMRAP:
10 BW air squats
10 foot to hip
10 90/90s
8 Min Strength Superset:
4×10 Barbell back squat
4×12 heavy KB Russian swing
*complete at least 1 warmup set
Back Squat
5 rounds: 30 min cap
10/10 KB single leg squat to box
18 dual KB death march
16 dual KB outside leg swings
14 sprinter sit-ups
17s