Focus – Tue, Feb 6

Crossfit Restoration – Focus

45s on 15s off x4

1: R sm 360s

2: L sm 360s

3: Dual kb OH march

4: Renegade rows

5: Floor press

Run to bluff and back

Hang Power Clean (10 minute superset:
4×4 kb hang power cleans
4×10-20 scap pull ups
4×10-20 supinated band pull a-parts
)