Crossfit Restoration – Focus
5 Rounds: 30 min cap
20 alt rev lunge off plate
10/10 SL RDL
20 russian swings
10/10 step up w/hop
20 weighted russian twists
40 yd sled push h/l
Deadlift (10 minute superset:
4×8 Barbell deadlift
4×5 Explosive broad jumps
)
*Rest 2:00-2:30 b/t sets
Focus: High bar position. Controlled speed down and up. Stop just before full lockout at the top of each rep for added time under tension on legs.