Crossfit Restoration – Focus
5 Rounds: 22 min cap
10 kb Z-press
10 inverted rows
10/10 plank push ups
10 dual snatch
10 T push ups
20 slider plank reaches
4 Rounds: 10 min cap
2/2 Turkish get up
15/15 kb side bends
^weight each round
Finisher:
100 band pull a-parts