WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
November 8, 2015

grip and rip!!
WORKOUT OF THE DAY
November 7, 2015

western Wednesday
WORKOUT OF THE DAY
November 6, 2015

Saturday 11/07/2015
WORKOUT OF THE DAY
November 5, 2015

Ham steak
WORKOUT OF THE DAY
November 4, 2015

Thee Olympics mon!!
WORKOUT OF THE DAY
November 3, 2015

NO burr bells!!
WORKOUT OF THE DAY
November 2, 2015

Greasy
WORKOUT OF THE DAY
November 1, 2015

As ludacris would say “stand up”!!
WORKOUT OF THE DAY
October 30, 2015

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