Crossfit Restoration – CrossFit
Weightlifting
Power Snatch (8×3)
Every ninety seconds for 8 rounds, complete three power snatches at 80%. A little heavier than last week would be nice
Back Squat (warm up to 75%, and perform one set for max reps)
You only have ONE set on this… better make it count…
Metcon (Time)
10-1
Unbroken hang power cleans 205/125
This workout was performed in late summer having 185/115 as RX, I’ve bumped up the weight due to the level of athletes! enjoy