Crossfit Restoration, True.focus – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP. Partners alternate movements
-12 power snatches 95/65
-31 wall balls
-15 OH squats
5 minute rest
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP. Partner alternate movements
-12 power cleans 135/95
-31 double unders
-15 front squats
5 minute rest
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
-12 calorie row
-31 push ups
-15 Toes to bar