Crossfit Restoration – CrossFit
Weightlifting
Push Jerk (@ 75-80%)
10 seconds on, 20 seconds off 8 rounds
Shoot for 2-4 good reps each set
Handstand Push-ups (10 seconds on, 20 seconds off 8 rounds )
Same, shoot for 2-4 good reps, add a deficit if possible
Bear Craw (20 seconds ON, 10 seconds off)
Travel for max distance… keeping good technique