Uncle eddie

Crossfit Restoration – CrossFit

Weightlifting

Power Snatch (9×3@ 75%)

Every 90 seconds for 9 rounds complete 3 power snatch, last rep take into a full squat snatch if possible

Back Squat (3×3, 60%,70% and 80%)

Last set is for max reps

Metcon

Metcon (Time)

21 push press 135/95, 7 muscle ups

15 push press, 5 muscle ups

9 push press, 3 muscles