Crossfit Restoration – CrossFit
Weightlifting
Power Snatch (9×3@ 75%)
Every 90 seconds for 9 rounds complete 3 power snatch, last rep take into a full squat snatch if possible
Back Squat (3×3, 60%,70% and 80%)
Last set is for max reps
Metcon
Metcon (Time)
21 push press 135/95, 7 muscle ups
15 push press, 5 muscle ups
9 push press, 3 muscles