Crossfit Restoration – CrossFit
Weightlifting
Power Clean (8×3(plus 1))
Every two minutes, for 8 rounds complete 3 power cleans @80 % of 1 rm..after the third power clean, finish the set with a push or split jerk. Once again, shoot for heavier than last week
Shoulder Press (5,3,1+ (65%, 75% and 85% ))
last set take for max reps
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target