Crossfit Restoration, True.focus – CrossFit
Push Press (5,4,3,2,1)
Build weight each set
Shoulder Press (2×10@70%)
Last set for max reps
()
Metcon (Time)
4 rounds
row 500
15 overhead squats 115/75
the above wod is for those who are double under impaired
If you have solid double unders
4 rounds:
100 double unders
15 Overhead squats 115/75