Lets try this again….

Crossfit Restoration, True.focus – CrossFit

Push Press (5,4,3,2,1)

Build weight each set

Shoulder Press (2×10@70%)

Last set for max reps

()

Metcon (Time)

4 rounds

row 500

15 overhead squats 115/75

the above wod is for those who are double under impaired

If you have solid double unders

4 rounds:

100 double unders

15 Overhead squats 115/75