Crossfit Restoration, True.focus – CrossFit
https://www.youtube.com/watch?v=S_p347Y8mWk
Weightlifting
Slayer squats (front squat) (3×15 @ approximately 40% of 1rm)
15 reps, one rep every 5 seconds… resting in the bottom, not the top.
Use kettle or DB as sets get tougher
Metcon
Metcon (Time)
“B-1”
3 rounds for time
-500 meter row
-21 KB swings 1.5/1
-15 Toes to bar
-9 ring dips