WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
November 27, 2015

2 day weekend

WORKOUT OF THE DAY
November 26, 2015

Augustus, save some room for later

WORKOUT OF THE DAY
November 25, 2015

calories in, calories out

WORKOUT OF THE DAY
November 24, 2015

Crunchy

WORKOUT OF THE DAY
November 23, 2015

On a tuesday…

WORKOUT OF THE DAY
November 22, 2015

11\23\2015

WORKOUT OF THE DAY
November 20, 2015

“This is get’n heavy doc”

WORKOUT OF THE DAY
November 19, 2015

House of Cards

WORKOUT OF THE DAY
November 18, 2015

plate tectonics