Crossfit Restoration – CrossFit
Metcon
Lap Ladder (AMRAP – Rounds)
6 minutes to build as many laps around the building. Run 1 lap and then complete either 10 ab mat sit ups or 5 GHD sit ups, then run 2 laps and repeat the ab sequence. Add a lap each time. Rest 2 minutes after the 6 minutes.
500m Row (Time)
Max Effort 500m Row
Lap Ladder (AMRAP – Rounds)
6 minutes to build as many laps around the building. Run 1 lap and then complete either 10 ab mat sit ups or 5 GHD sit ups, then run 2 laps and repeat the ab sequence. Add a lap each time. Rest 2 minutes after the 6 minutes.
500m Row (Time)
Max Effort 500m Row
Lap Ladder (AMRAP – Rounds)
6 minutes to build as many laps around the building. Run 1 lap and then complete either 10 ab mat sit ups or 5 GHD sit ups, then run 2 laps and repeat the ab sequence. Add a lap each time. Rest 2 minutes after the 6 minutes.
500m Row (Time)
Max Effort 500m Row