Crossfit Restoration – CrossFit
Weightlifting
High-Hang Snatch (3 x 4)
Warm up with 3 sets of High Hang Power Clean + Hang Power Snatch TWICE Through
Keep Weight light and dynamic
Power Snatch (2-2-2-2-2-2-2-2)
Take 15 Minutes to work up to a heavy 2 rep Power Snatch for the day