“I’m just like everybody else. I have two arms, two legs and four-thousand hits.” – Pete Rose

Crossfit Restoration – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 pushups

15 wall balls

20 PVC pass throughs

Weightlifting

Snatch Grip Deadlift (3-3-3-3-3)

10 min time cap build to a heavy 3 rep deadlift only use hook grip and take 6 seconds on the decent to the ground no drops.

Weightlifting

Snatch (1-1-1-1-1)

10 min time cap build to a heavy single, A full squat on the catch no power snatch.

Metcon

Metcon (AMRAP – Reps)

5 rounds:

1 minute superman holds

Max toes 2 Bars

rest 1 minute between rounds
score total toes to bar,

Rx should hit 10+ per set