Crossfit Restoration – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes of Shoulder Mobility
Weightlifting
Push Jerk (2-2-2-2-2-2)
12 minutes to work up to heavy 2 rep Push Jerk for the day
Split Jerk (2-2-2-2-2-2)
12 minutes to work up to heavy 2 rep Split Jerk for the day