Crossfit Restoration – CrossFit
Weightlifting
5 minutes to warm up to thruster weight from last week (~70% of 3 RM)
Thruster (14 min EMOM)
Minute 1: 30 double unders
Minute 2: 6 Thrusters at weight from last week
Repeat 7 times total
Metcon
Danny (AMRAP – Rounds and Reps)
20 minute AMRAP
– 30 box jumps 24/20
– 20 Push Press 115/75
– 30 pull-ups