Crossfit Restoration – CrossFit
Gymnastics
Kipping mechanics (No Measure)
Work on all things with a kip; pull- ups, muscle-ups (ring and bar), toe 2 bar, knee 2 elbow, hspu, ring dip, etc.
Use 15 Minutes to improve kipping mechanics for Bar/Ring movements
Weightlifting
Hang Power Snatch (2,2,2,2,2….)
15 Minutes to work on Complex
1 Hang Power Snatch – 1 Below Knee Hang Squat Snatch
Metcon
Metcon (Weight)
10 Minute EMOM
Minute 1: 10 T2B
Minute 2: 5 Power Snatch 75%