Crossfit Restoration – CrossFit
Weightlifting
Clean Pull (4-4-4-4-4)
Power Clean (3-3-3-3-3-3)
Hang Clean (3-3-3-3-3-3)
Metcon
Jamaican me hungry (Time)
For Time:
-Farmers carry down and back with 1.5/1 in each hand
– 5 strict handstand push-ups followed by 5 kipping handstand push-ups. If you only have one or the other perform 10 of that one.
– Farmers carry down and back 2 times
– 5 strict HSPU 5 kipping HSPU
– Farmers carry down and back 3 times
– 5 strict HSPU 5 kipping HSPU
– Farmers carry down and back 4 times
– 5 strict HSPU 5 kipping HSPU