Crossfit Restoration – CrossFit
Weightlifting
Power Snatch (5 sets of 3,2,1)
1 set every 2 minutes
each set consists of 3 snatch lift offs to knee, 2 snatch grip deadlifts, 1 Power snatch
High-Hang Snatch (5×4)
One set every 2 minutes, working up to a technical max set last set
Keep these light and quick, relatively
Metcon
Metcon (Time)
12 Minute AMRAP
20 Kettle bell swings 53/35,
15 push press 115/75
10 Power cleans 115/75
5 Strict HSPUs