WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
December 30, 2015

Estocada

WORKOUT OF THE DAY
December 29, 2015

Jelly of the month club

WORKOUT OF THE DAY
December 28, 2015

RUSS!?

Commercial
December 27, 2015

Matador monday!

WORKOUT OF THE DAY
December 25, 2015

Uncle eddie

WORKOUT OF THE DAY
December 23, 2015

12 Days of XMAS

WORKOUT OF THE DAY
December 22, 2015

Lets try this again….

WORKOUT OF THE DAY
December 21, 2015

gone with the wind

WORKOUT OF THE DAY
December 20, 2015

The Architecture