Crossfit Restoration – CrossFit
Weightlifting
Front Squat (3-3-3-3-3)
Working from the 1RM and up the ladder on the squat train, we would like for these sets to be done in the realm of 80-85% of the 1 RM across the board. THIS IS NOT A MAX OUT. No more than 20 Min will be spent here to work up to and complete your 5 sets.
Metcon
Metcon (3 Rounds for reps)
3, 4 Min AMRAP
3 Squat Cleans 155105
5 Bar Muscle Ups
Rest 2 Min between rounds
Rx+ 185/125 – must do bar MU