Crossfit Restoration – CrossFit
Weightlifting
Snatch (1-1-1-1-1-1-1-1-1)
25 Min for QUALITY. Let’s dial it back some and work on making sure to develop the base of this movement, while you might surprise yourself with a PR – WE ARE NOT seeking one, but rather some perfect lifts.
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
15 Deadlift 225/2135
10 Box Jumps 30/24
15 Push Ups