Crossfit Restoration – maria
amrap
After every AMRAP run a burden carry lap around True.
3 minutes:
20 sandbag cleans
15 club double hinge
10 sandbag overhead press
3 minutes:
20 club eye level swings
15 sandbag thrusters
10 club t presses
3 minutes:
20 sandbag deadlifts
15 club pullovers
10 push up drag across
3 minutes:
20 sandbag high pulls
15 squat club chest press
10 renegade rows
3 minutes:
20 sandbag shoulder toss squats
15 club bicep curls
10 club overhead squats