Crossfit Restoration – Focus
EMOM: 12 minutes
Min 1: 15 Push press
Min 2: 20 OH KB swings
Min 3: 15 hand release push ups
30 min AMRAP:
15 cleans (1KB)
15 pull ups
15 suitcase DL
15/15 side toss
15 knees to chest (bar)
15 sumo squats
15 Bicep curls
Bear crawl