Crossfit Restoration – CrossFit
Weightlifting
Segmented Clean pull (2+1+1 )
pause one inch off ground, @ knee and mid thigh
Complete one set every 2 minutes for 10 minutes
2 Segmented clean pulls+ 1 hang power clean+1 hang squat clean
Metcon
Metcon (Time)
For time complete 30,20,10
-Wall balls
-toes to bar
-Hand release push ups
Every two minutes including the start of the workout complete 50 double unders,