Crossfit Restoration – CrossFit
Metcon
Weightlifting
Hang Power Snatch
15 Minutes to find a 3 rep max
Metcon (Time)
Chipper for Time
In teams of 2 complete the following. One person works and one person rests. Break up reps as you want.
100 Double Unders
80 Pull Ups
60 Clean and Jerks
40 Box Jump Overs 24/20
20 Front Squats
10 Synchro Burpees
20 Push Jerks
40 Knees to Elbow
60 Back Squats
80 KB Swings 53/35
100 Cal Row
Rx+ 155/105
Rx 135/95
S1 115/75
S2 95/55
S3 75/35