10/3/2015
Crossfit Restoration – CrossFit Weightlifting Good Mornings (5×5) *complete one lunge each leg after each rep *work up to a challenging set of 5 Metcon Bergeron Beep Test (Time) Every minute, on the minute, for as long as possible complete the following. 7 thrusters 75/55 7 pull ups 7 burpees *Minimum of 15 minutes is […]
10/02/2015
Crossfit Restoration – CrossFit Rope climb n stuff Warm-up rope climb technique (No Measure) rope climbing skillwork Metcon Metcon (AMRAP – Reps) 20 Minute AMRAP: 1x rope climb max unbroken Toe 2 Bar max unbroken Handstand Push Ups Score will be on lowest total sum of reps from Toe 2 bar and HSPU Gymnastics L-Sit […]
10/01/2015
Crossfit Restoration – CrossFit Squatting squatters who squat Warm-up Tabata (No Measure) :20 max intensity, :10 rest for 8 intervalsAir Squats Weightlifting Back Squat (5-5-5-3-3-3-1-1-1) Metcon Metcon (Time) 3 Rounds for Time 10 back squat @225/155 (FROM GROUND NO RACK) 400 m run
09/30/2015
Crossfit Restoration – CrossFit cleans Weightlifting Squat Clean (2-2-2-2) Weightlifting Power clean, power jerk(push) (1-1-1-1-1) Metcon Metcon (Time) 3 Cycles, For Time: 3 Rounds of “Cindy”* 10 Clean-and-Jerks (135/95 lbs) **One round of Cindy is 5 pull ups 10 push ups 15 air squats
09/29/2015
Crossfit Restoration – CrossFit “Open” it up around here Warm-up Jump Rope Technique (No Measure) Work on singles, doubles, triples, max unbroken doubles, etc. Warm-up Kipping mechanics (No Measure) Work on all things with a kip; pull- ups, muscle-ups (ring and bar), toe 2 bar, knee 2 elbow, hspu, ring dip, etc. Metcon CrossFit Games […]
09/28/2015
Crossfit Restoration – CrossFit Pick it up!! Weightlifting Deadlift (2-2-2-2-2-2-2-2) Metcon Metcon (Time) 6 Rounds For Time (20 minute cap) 5 Deadlift @225/135 10 Hand Release Push Ups 15 sit ups
Macho Man!
Crossfit Restoration – CrossFit Metcon Macho Man (Time) Every minute on the minute complete the following 3 power cleans 155/105, 3 front squats, 3 push jerks. If minute ten is achieved, add one rep to each movement every minute
09/25/2015
Crossfit Restoration – CrossFit Ivan The Terrible Metcon Ivan the Terrible (Time) For Time 90 Seconds Jump Rope 50 Lunges 50 Push-Ups 50 Sit Ups 90 Seconds Jump Rope 40 Lunges 40 Push-Ups 40 Sit-Ups 90 Seconds Jump Rope 30 Lunges 30 Push-Ups 30 Sit-Ups 90 Seconds Jump Rope 20 Lunges 20 Push-Ups 20 Sit-Ups […]
09/24/2015
Crossfit Restoration – CrossFit Weightlifting Snatch Pull (5-5-5-5) Weightlifting Hang Power Snatch (3-3-3-3) Weightlifting Power Snatch (1-1-1-1) Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#
09/23/2015
Crossfit Restoration – CrossFit putting the ahhh in squat Front Squat (3-3-3-3-3-3) Metcon Metcon (Time) 50x air squats -run 1 lap 40x pistol squats (20 each leg) -run 1 lap 30x HBBS @135\95 -run 1 lap 20x Front Squats -run 1 lap 10x max height box jumps -run 1 lapRX+ is at 155/105