Crossfit Restoration – CrossFit
Weightlifting
Push press, Push Jerk, Split jerk (3,2,1,1,1,1,1)
Work up to a heavy Single of the following complex
Metcon
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
Deadlifts, 255/145
OH squats, 135/95
Chest to bar pull ups
PARTNER UP!
Complete the circuit with a partner, switching Every minute , however the partner that is not working will be standing on the other end of the arena and must be “tagged” in before starting in