Crossfit Restoration – CrossFit
Power Snatch (Build to a 5 rep max touch and go)
Clean and Jerk (work to 5 rep touch and go max!!)
30 minute time cap for both movements , change weights quickly and little chatter!
Metcon
Metcon (Time)
5 rounds
plate overhead carry down and back door to door twice. 45/25
10 ground to overhead with plate
15 hallow rocks