Crossfit Restoration – CrossFit
Weightlifting
banded kettlebell swings (10-15 reps )
Weightlifting
Weighted Step-ups (10-10-10 increase weighteach set, 10 reps each leg)
Metcon
Metcon (No Measure)
20-30 minute comfortable recovery jog around town, no hills, get outside and enjoy the nice weather. Run as a group or go Prefontaine and challenge your self