Crossfit Restoration – CrossFit
High-Hang Snatch (1-1-1-1-1)
High hang squat snatch from the pockets, get underneath the bar quick, focus on technique overload, practicing the high hang will dramatically increase your ability to snatch . Also keep the torso vertical get out of the habit of shooting hips back
High-Hang Clean (1-1-1-1-1)
Metcon (AMRAP – Reps)
tabata ( :20 sec on :10 sec off 8 rounds)
handstand holds
box jumps
eye level kettle bell swings
med ball squat cleans
Rx+
handstand pushups
tall box jumps
banded kettlebell swings
95lb squat cleans